It’s time for another healthy and delicious recipe, just in time for the holiday season. This recipe is great for the health-conscious who are looking to complement Thanksgiving and Christmas meals that tend to be delicious yet meaty and fat laden. This recipe makes four services.
Ingredients for pomegranate vinaigrette dressing:
And for the rest of the salad:
Hope everyone enjoys their Thanksgiving and holiday season. If you get the opportunity to try this recipe, let us know if you like it!
The Pain Chronicles — available on kindle, iPad, iPhone, paperback, and audiobook — beautifully summarizes our past and current understanding of pain through personal stories and medical research. Melanie Thernstrom has written a 4.5 star rated affordable book focusing on pain throughout history, art, and religion and how people have perceived it. With its captivating narrative and the use of metaphors, The Pain Chronicles is a very informative and comforting read for those with chronic pain and is still on my highly recommended to-read list.
Tapping the center of your chest bone for 20 seconds can release the body’s energy-boosting T-cells.
Getting sunlight not only produces the necessary vitamin D levels for our body, it also elevates mood and enhances productivity.
Green tea has many health benefits, and it’s healthy dose of caffeine is sure to perk you up.
Stand up and take a quick walk around your home. By stimulating your heart and muscles, your body becomes more physically and mentally energized.
Strangely enough, blinking more frequently gives your brain very brief moments of relaxation. Beyond blinking, giving your eyes a break from the computer screen will make you feel less fatigued.
If you’re a coffee addict, consider replacing some of the caffeine with a veggie and fruit cocktail made with your blender or juicer. By keeping the ingredients fresh, a healthy smoothy containing both fruits and vegetables in the morning has it’s advantages compared to other morning beverages.
Hanging out with active and high energy friends will lift your spirits and will in turn make you more energized. Get socializing!
Meditation is an amazing way to increase your mental energy, but simply taking a few deep breaths can instantly make you feel a lot better. Taking several full deep breaths in the proper posture will instantly unlock some of your body’s energy.
A proper upright posture can promote better blood flow increasing the body’s ability to distribute nutrients throughout up to the brain.
Eating more fruits throughout the day can provide short and long bursts of energy as well as reduce pain, fight cancer, reduce cholesterol, and a plethora of other health benefits that will make your life more prosperous. Skip the apple juice and other sugar waters and go with a satisfying apple instead.
Drink plenty of water so your body has an easier time with its routine tasks. You will notice mental impairment and fatigue when dehydrated.
For more details on these 11 immune boosters, visit at HuffingtonPost.com.
Why is it that loneliness is twice as dangerous as obesity, impairs immune function, and aggravates inflammation? Why is loneliness only increasing in modern populations? These questions are vital in understanding that contrary to popular perception, loneliness is not just a feeling in your head; it has also been correlated with serious health risks.
This phenomenon is known to bridge the gap between emotional and physical states. Those that are lonely do not sleep well, bringing about a situation that can cascade into a range of health issues since sleep is arguably one of the most important bodily functions. Loneliness also has the tendency to perpetuate itself, as those affected pursue further social evasion by avoiding those that can’t be trusted. On top of that, loneliness can be difficult to remedy because it has little to do with the number of people in one’s social circle, but rather the quality of those people. Jessica Olien from Slate writes of her own experience:
Over the winter I moved from New York City to Portland, Ore. The reasons for my move were purely logical. New York was expensive and stressful. Portland, I reasoned, would offer me the space and time to do my work.
Upon arriving, I rented a house and happily went out in search of “my people.” I went to parks, bookstores, bars, on dates. I even tried golfing. It wasn’t that I didn’t meet people. I did. I just felt no connection to any of them.
Once social and upbeat, I became morose and mildly paranoid. I knew I needed to connect to people to feel better, but I felt as though I physically could not handle any more empty interactions. I woke up in the night panicked. In the afternoon, loneliness came in waves like a fever. I had no idea how to fix it.
But it can definitely be fixed. Any method of finding people that you can share a connection with will work well. Specifically, online dating websites have yielded high success rates in relationship longevity, and in response, networks have sprung up geared towards just finding a friend. A real connection with someone is a great way to find happiness and fulfillment, and whether you would rather make it happen by joining a gardening club or reaching out on an internet site, you are also on the path to a healthier life.
If you’ve been working like a robot during the week and saving your weekends for your workouts, you just might be a weekend warrior.
Weekend sports and outdoor activities like team sports, hikes, and races, are good for the mind and the body. Plus you’ll feel alive again — until Monday rolls around. But using physical recreation as a weekends-only reward comes with its own set of risks.
Skimping on weekday workouts leaves muscles stiff and poorly conditioned for weekend performance, so you’re far more likely to get injured. Intermittent exercise quickly increases the risk of a muscle strain or ligament tear. Joints can easily be injured without the proper warm-up during the week. Repetitive stress injuries like plantar fasciitis or shin splints can occur, putting you in a walking boot for weeks.
A little bit of preparation goes a long way. You can excel at your weekend sports activities by optimizing your weekday routines. Here are six simple tips that can make your weekend performance better, safer and more fun.
Stretching should always be the first step in a warm-up routine. Basic stretching allows you to prepare the muscles for the work they are going to do, preventing muscle strain injuries. More advanced stretching exercises like yoga and strengthening exercises like Pilates improve your balance, back strength, and core conditioning for the spine. You can reap the benefits of stretching even if you are unable to take a dedicated weekday class — just devote 5 to 15 minutes to stretching a few days every week.
Strength training is an essential way to build endurance for the weekend warrior. Muscles need resistance training to function at their full capacity. Use lighter weights with multiple reps initially to improve tone — even doing curls with a soup will help to tone your muscles for endurance-based activities like hiking or distance running. If you’d like to build strength and bulk, gradually move to higher weights with fewer reps.
Many of us are weekend warriors by necessity, not by choice — our routine simply does not permit a lot of time to train during the week. But if you can find the time for even a little bit of simple aerobic conditioning, you’ll see a huge change in both your weekend performance and your everyday energy level. Activities like light jogging, cycling, and dance are easy and low-impact ways to mobilize muscles in a very natural way, improving cardiovascular health and limiting damage to the cartilage and joints while burning calories.
From omega–3s to glucosamine or antioxidants to vitamin D, the right nutrition and dietary supplements can make a big difference in your athletic performance and your general well-being. Always consult your doctor, who can direct you to the appropriate supplements. Remember, a healthy diet, including adequate fluid intake, are essential to all athletes, professionals, and weekend warriors alike.
Good ergonomics, posture and even the wear of your shoes can make or break your technique. Take a page from professional athletes, who improve their technique with custom orthotics, proper shoes and correct body mechanics. Consider taking a few lessons from a professional trainer in your sport of choice. Also, consider seeing a podiatrist for advice on inserts and shoe wear, especially if you have foot pain. An investment in proper foot support is an investment in your long-term orthopedic health.
Most importantly, realize that exercise should be fun. This certainly goes for your weekend recreational events, but the fun doesn’t have to end Sunday night. It’s far easier to keep up on your regular conditioning if you genuinely enjoy it and look forward to it. If you’ve been having trouble jogging to prepare for your weekend pursuits, why not substitute rigorous swing dancing? Swimming? Dog frisbee? Or even aerobic gardening? Any weekday physical activity is better than none, and regular light activity will help your body to be acclimated for more strenuous activity.
Remember that whether you are a full-time athlete or a weekend warrior, physical activity that keeps you moving and having fun will keep you motivated and help you reach your fitness goals.
If you find yourself experiencing the winter blues or feeling down it could be seasonal depression. It is more common than you think but too often men ignore the signs and avoid help out of fear of the stigma. But there are several things brothers can do for self-care to help overcome depression and restore peace.
Even if going to a spa is out of the budget, there are chair and hand-held massagers available at stores like Wal-Mart and Target that can be used in the comfort of your own living room. If it’s just too cold to go outside, the next best thing to a massage is a hot bubble bath with some soothing music in the background as this helps to increase the blood flow to muscles and allows you to relax.
Chronic stress can produce too much cortisol, a hormone that can ramp up appetite — and lead to overeating. A simple exercise like walking, just 30 minutes every day helps to incorporate a great way to to minimize gaining weight and stress reduction all in one.
Nap time. Too little sleep causes slowed metabolism and increased appetite which risks overeating, unhealthy food choices, and inactivity. Most of us don’t get enough rest and curl up with a good book, have some hot cider or tea before lying down but it can help us fall asleep faster when one is just too stressed to relax.
Studies show that financial stress is one of the main reasons Black men worry. Don’t plan to make any large purchases on credit until you are out of debt. And pay yourself first, even if it’s only a dollar a week which you should put into an account at your local credit union to avoid fees.
Take up restorative yoga, tai chi or meditation! These mind-body strategies incorporate improving posture, relaxing, and stretching to improve balance and coordination while simultaneously decreasing stress. Take time to breathe deeply and say a prayer, or just sit down in a quiet place and simply meditate with relative peace and quiet.
Never underestimate the power of a good sex life and reconnecting with your significant other. And yes, it’s okay to masturbate. Enough said.
Comedy is good for the soul. Whether it’s rented movies, downloaded comedy sketches or even going to improv or karaoke, a good laugh goes a long way. Laughter lowers stress hormones and improves blood flow, which increases your energy levels. The more energy you have, the less likely you’ll be to be overwhelmed by depression that sometimes comes with the winter season.
It is said that exercise is the doorway to the fountain of youth. Although it is sometimes very difficult and time-consuming, it is critical for cardiovascular health, strength, and mobility. This time on Late Night Health, host Mark Alyn confesses he is not overly fond of exercising, and we discuss how it can possibly be so beneficial for the mind and body. You can watch the video below or see it on our YouTube channel.
Popping a pill. When it comes to putting a stop to migraines or other headache pain, that’s the first step that many people take. But if you’re concerned about how much over-the-counter medication you’re swallowing, there are other head pain relief strategies to try, many as close as your kitchen.
With the power of alternative medicine, and several simple home remedies, you can take control of headaches naturally.
“It is easy to become reliant on drugs — we all live in a fast-paced nation, and there is little understanding when you miss obligations over a headache,” says Moshe Lewis, MD, a pain management specialist in Redwood City, California.
The next time you feel the pounding about to begin, try these 5 ideas to conquer headaches:
Performed by a qualified practitioner, acupressure can bring relief for headaches and a variety of other pain-related conditions, says Lewis. Japanese research explains that acupressure may work by stimulating the autonomic nervous system, which is why it may have an impact on headache and related conditions such as chronic neck pain.
Though recent studies haven’t been done, earlier research on 500 people with frequent headaches found that self-administered acupressure was helpful and worth trying because there are no negative side effects.
Applying ice or a cold pack to an injury is an age-old home remedy for all types of pain, and it may do the trick for migraines and other headache pain, too. Wrap your cold pack in a thin cloth to prevent your head from becoming too cold and apply it directly to your forehead.
Lewis suggests sticking to anywhere between 10 minutes to an hour, as needed, to keep your whole body from getting a chill.
Soaking your feet in warm water may seem counterintuitive to helping migraine pain. But from a relaxation perspective, Lewis says, it can sometimes do the trick for quelling head pain by taking your mind off of it.
Sensitivity to light, or photophobia, is a common symptom for many people who wrestle with migraine pain. Simply relaxing in a low-light room can be helpful, straightforward advice, confirmed in a recent French study that demonstrated how high-light exposure can worsen the symptoms of an ongoing migraine, while lower light helps relieve them.
Not getting a good night’s sleep is tied to many health problems, including repeated headaches.
“Maintaining a good and consistent sleeping pattern is helpful,” says Lewis. “I can guarantee myself a nasty headache just by going to sleep too late, even when I sleep in the next day.”
These quick tricks should work for the occasional pounding head. But if you’re constantly plagued by headache pain, and ginger or your grandmothers home remedy doesn’t work, Dr. Lewis suggests a visit to a headache specialist. “There are many different causes of headaches, some of which can be addressed without drugs,” he says.
Earlier this year, an FDA committee voted to impose additional controls on hydrocodone combination products, including Vicodin, Lortab, and Norco. Vicodin is one of the most abused products on the market, despite being less potent than other narcotics — morphine, oxycodone — and it is widely believed this is due to their availability. In the U.S. hydrocodone products make up the greatest number of prescriptions.
The restriction comes in the form of moving the drugs’ classification from schedule III to schedule II, which only allows doctors to write prescriptions for no more than a 3-month supply as opposed to 6 months. On top of that, a written prescription is mandatory for these drugs, as opposed to a mere phone call.
Limiting drug abuse is an important goal, although it is important that patients have the access that they need to pain medication, when required, for legitimate purposes. Yet in the U.S. deaths due to drugs have surpassed the number of deaths from car crashes. An effective balance must be struck. Professionals in medicine and policymakers alike have hope that this is will help achieve that balance.
Recover from these hot summer days with this refreshing spinach and strawberry salad. Flavors of sweet and citrus are deliciously juxtaposed in this incredibly easy-to-make recipe. You’ll love it!